The Happiness Project and laid in my comfy sweet smelling white sheets and duvet. I came across a page that spoke about "exercising" and was very drawn to the words she wrote about "walking"
Is there a difference between "power walking" and "jogging"
:-) and i watched the small children holding hands with their grandparents/parents on their walk to school. What i loved the most is on my way back home, i could see that not one person had walked my path. How did i know this? My footprints were still the only prints in the snow.
Walking outdoors is simply beautiful. It is a time to reflect and be present. It is "TIME" for YOU! I mean, we all deserve this. How much time a day do you take for YOU? Truly. I'm talking time where you are doing nada! Relaxing. Listening to music. Any music of your choice. My choice is classic soft R&B like Janet Jackson or Alicia Keys...but then i have my collection of Gospel that truly soothes my soul and spirit.
Live, Laugh and learn to Dance!