Tuesday, December 29, 2015
Lizzy's Top 15 Healthy Foods
Whatever your lifestyle is, it's not difficult to make small changes.
I don't know about you but I had more sugar in the last couple of months than I've had in the last few years.
For the last four years, I've been eating pretty healthy and for some reason I went off a few months ago. Not good. It's not good because I don't 'feel' good. I went from juicing DAILY to juicing a couple of times a week in the last couple of months. I know how amazing I felt before I fell off so it's time to get back!
I started my week on Sunday with no sugar. I had a coffee this morning and added some natural brown sugar but I'll let myself off the hook this time....The last two days have been great. I know two days isn't much but what a difference I already feel just in two days. Despite still going to the gym at least a few times a week, diet is everything!
So here are my TOP healthy foods that I went and stocked up on yesterday for eating and juicing!
Apples: Calcium, magnesium, phosphorus, vitamin C, beta-carotene, pectin
Avocados: Potassium, tryptophan (an amino acid), vitamin C, beta-carotene, vitamin B5, vitamin K, high in vitamin E
Bananas: Potassium, vitamin C, beta-carotene, vitamin C, beta-carotene, vitamin K, vitamin B6
KEFIR: kefir is made by fermenting milk with 10 to 20 different types of bacteria and yeasts, where yogurt is usually just fermented with a handful of types; this leads to a higher probiotic count in the final product. Kefir is a source of several B vitamins, which are essential for our good health and functioning. It has B12, which is important for your blood and nervous system, and B1, (otherwise is known as thiamine) which is important for helping you withstand stress. Kefir also contains biotin, which is a B vitamin that helps your body use other B vitamins.
Grapefruit: Calcium, magnesium, potassium, vitamin C
Lemons: Potassium, vitamin C
Tomatoes: Calcium, magnesium, phosphorus, beta-carotene, folic acid, vitamin C
Beets: Calcium, magnesium, iron, potassium, manganese, folic acid, vitamin C
Carrots: Calcium, magnesium, potassium, beta-carotene
Fennel: Calcium, magnesium, sodium, folic acid, vitamin C, potassium, rich in phyto-oestrogens
Spirulina: Potassium, sodium, vitamin B3, gamma-linoleic acid, beta-carotene, It's a nutrient rich algae available as a dry powder
Squash: Calcium, magnesium, potassium, vitamin C
Ginger: Calcium, magnesium, phosphorus, potassium
Molasses: Calcium, magnesium, potassium, B vitamins
Quinoa: Iron, calcium, magnesium, potassium, vitamin B3
I've obviously got more like salmon, flaxseeds, bee pollen, tuna, lentils, chick peas etc but for now there's a short list. By making good health your goal, you will have a better understanding of food and of the factors affecting health issues.
Even if you made poor choice this year, make 2016 a year of transformation. You deserve it!